I run five miles every night. My daily commute to work puts me on a bicycle seat for 70 minutes in heavy traffic and I train with weights every day for at least an hour.

I eat like a Spartan, shit like a show horse and sleep like a baby. I haven’t had as much as a headache in years and my doctor frames my blood work.

I don’t teach theory, I teach experience. Mine.

I’ve hit all the roadblocks associated with confusion, misinformation and YouTube bullshit.

I have dieted, fasted, and hypertrophied myself into the “Elder Athlete” I have become today.

At 75 years old.

I know first hand the pulled muscles, the sore knees and “the agony of the feet.”

My back used to go out more than a Las Vegas hooker. I know from whence I speak.

I have abused myself using drugs, alcohol, neglect and matrimony.

After getting clean at a VA Rehab Unit four years ago, I lost the equivalent of a circus midget in useless body weight.

I’ve tried Keto, Vegan, Carnivore and Intermittent Fasting and came to the earth shattering conclusion that it’s calories in and calories out.

It’s about energy balance folks, and don’t let anybody shine you on.

I have developed varicose forehead following the science. I get my poop from strength trainers and performance athletes who have to produce winners or they’re out.

I have suffered mightily for the knowledge I have gleaned from scientific articles and presentations.

So maybe you won’t have to.