This is Bob, and I weave. 🙂

I have been planted at my desk for days it seems working on assorted projects, writing chapters and taking client calls.

Kinda hard to break free for a challenging weight session in the garage.

What I do at times like these, is weave in short, intense workouts to keep me in shape and reduce my stress load.

One of my favorites is the is the Farmer’s Carry.

Farmer carries are a versatile and beneficial exercise that offer numerous advantages for strength, fitness, and overall health.

Did I mention cheap, too?

I take two fairly heavy dumbbells and walk up and down my driveway.

The lighter the dumbbell, the longer I walk and vice versa.

Farmer carries engage multiple muscle groups, including the forearms, shoulders, upper back, core, and legs. This promotes muscle growth and increases overall strength.

Here is a complete list of all the benefits:

Grip Strength:
This exercise specifically targets grip strength, which is essential for everyday activities and sports.

Cardiovascular Health:
Carrying heavy weights over a distance increases heart rate and calorie burn, improving cardiovascular fitness.

Posture and Balance:
Farmer carries require maintaining proper posture and balance, which helps strengthen the core and spine.

Functional Fitness:
This exercise mimics real-life situations where individuals need to carry objects, making it a practical and functional form of exercise.

Metabolic Benefits:
Farmer carries can boost metabolism and promote fat loss.

And ladies:
Weight-bearing exercises like farmer carries can stimulate bone growth and improve bone density.