I am a 72 year old man who lost 45 pounds over two years. After being detoxed from benzodiazepine and alcohol and almost suffering a stroke.
I now have the heart and lungs of an athlete. My cholesterol and blood pressure readings are perfect. I have no arthritis, diabetes, gout, or depression.
I run 5 miles every morning and can bench, squat and jump with high school athletes.
I have tremendous energy, vitality, and sleep like a kid with no prescription help.
I didn’t biohack, fast, or Weight Watch my way into this condition.
Alas, I have no ketogenic diet, intermittent fasting, special powders, enemas, hormones, exotic foods or Foreman grill to thank for my recovery.
Or one of my publicists would be typing this.
If I did, I would be on the talk show circuit promoting my books, TV show and new line of senior workout clothing. Instead of eating less, moving more, using resistance, and stretching.
And to think, I left all that ^%$%$# money on the table. Where did I go wrong?