I have found the “Breakfast of Champions” is 30-40 grams of protein within 30 minutes of rising.

You can get 30 grams of protein for breakfast by combining high-protein foods like eggs, Greek yogurt, cottage cheese, and lean meats, or by using protein powder in smoothies or oatmeal.

For example, a ham and cheese omelet can provide over 40 grams, while a breakfast burrito with eggs and meat or a Greek yogurt parfait with nuts can easily reach 30 grams.

If you’re in a hurry, make an omelette the night before an toss it in the microwave first thing.

When I’m pressed and lazy, I have two protein bars and black coffee.

A lethal combination. 🙂

Protein will boost your metabolism like crazy, kill your appetite and promote muscle synthesis.

Look out world. 🙂